A 30 DAY COURSE ON LOVING YOURSELF FROM THE INSIDE OUT AND A JUMP START TO SHED UNWANTED WEIGHT WHILE DEALING WITH PROBLEMATIC EATING HABITS.
Are You feeling overwhelmed and frustrated with your health?
Do you suffer from weight gain, lack of energy, a lack of confidence, and feeling out of control urges around food?
When you look in the mirror, do you focus on all of the things you dislike about your body?
This is a course for those who want to understand their relationship with food and movement, and how this relationship is keeping you stuck in the diet rollercoaster.
You see, I have been there and done that. I suffered with emotional and compulsive eating for years. I tried so many fad diets I can't name them all. I tried diet pills that wreaked havoc on my thyroid and metabolism. I felt like I had tried everything. I figured this was how life was going to always be for me. A rollercoaster. Some weeks I ate well and worked out, and felt good in my body. Others, I over ate, craved food, and felt guilty for not working out and for everything I put in my mouth.
This 4 week course is the exact jump start I used to heal from emotional and compulsive eating habits and get the body I had always wanted, and even sometimes had.
The difference? This time I was able to keep it, to sustain the results. In the Fall of 2014 I finally figured out what was going on and why I was always on the rollercoaster diet.
I was stuck in my belief and thoughts around food and I was letting them control me.
1. Knowing why you must stop yo-yo dieting and how you can ensure you not only stick to my plan but thrive and sustain it long term by discovering your unique diet for your body to lose weight and keep it off. 2. Understand the importance of a cleanse and how it can be done in a beneficial way. 3. Reshape your relationship with food and breakdown the mental roadblocks that are stopping you from reaching your goals and keeping the urges to emotionally eat in place. 4. Workouts that take 20 minutes or less 5. Detox your body and mind so you have more energy and clarity in your life. 6. Handouts and easy to follow steps that you can keep and use for life. ***Bonuses*** • Portion size chart and sample meal plan with recipes. • A recorded coaching call each week going over that weeks module. ($1,000 value) • A one-one 60 minute call with me to coach you through anything that comes up during the course.
What does it cost?
The investment to jump start your healthy body transformation is $197.