Have you ever wondered why some people get amazing results when on a diet or exercise program and others don’t?
When I was younger and dealing with compulsive and emotional eating I tried so many tricks and tips to gain control of my food urges and lose weight. I would try a diet for a week or two, then switch to a new one or give up when I didn’t see results.
I would try this exercise program and 3 weeks in find out that someone I knew lost 20 lbs doing ______ program, so I would stop what I was doing and switch to that other program.
I would swear off all carbs or sugar only to give into my emotional urges to eat those exact foods.
I thought I was committed to getting the results I wanted. A healthier, sexier body and control over food.
But I wasn’t committed. I never was. I never stuck to one thing long enough or invested in myself in any real way.
It wasn’t until I worked with someone one-one that I realized this.
My coach helped me see how I was keeping myself stuck and what I could do to get unstuck.
She helped me realize that without committing to healing, without investing the time, money, and energy, I would stay stuck in this rollercoaster from hell.
Those who get great results are fully committed to doing whatever it takes to make the changes needed.
Those who stay stuck are committed to living in their comfort zone.
What are you committed to?
I offer a complimentary transformation session to anyone interested in working with me as their emotional and compulsive eating wellness coach.
I call it a transformation session because it is the first step in your transformation from where you are to where you want to be.
On this session I will be doing exactly what my coach did for me on our first call, showing you where you are stuck.
Here is how it works:
We get on a call and I ask you some questions around your goals and what is going on with your eating habits.
From listening to this, together, we figure out a game plan for you to start healing from problematic eating and help you reach your goal.
If, after these steps we feel like working together would be beneficial, we can do so. If not, you walk away with some insight as to what is keeping you stuck.
Healing from compulsive and emotional eating, shedding unwanted weight, and getting healthy does not have to be hard. It is only as hard as you make it.
If you have been feeling stuck on the rollercoaster, sign up for a complimentary transformation session today.
Meaghan is a Health Coach and Personal Trainer who works with men and women who are problematic eaters and yo-yo dieters.