Free: Emotional Eaters Food Journal
Ready to begin to heal from emotional and compulsive eating habits?
My 3 step guide to food journaling and becoming aware is the first resource you need to heal and stop feeling out of control around food.
Sign up for the first three steps I give to all my clients and receive a sample food journal you can print and use!
Who is this for?
Do you feel out of control with food and overeat too much?
Do you know what you are supposed to eat and still make "bad" choices?
Do you eat do to emotions and stress?
Ready for a proven process that can jump start your journey to heal?
Are you committed to no longer feeling out of control around food?
My 3 step guide to food journaling and becoming aware is the first resource you need to heal and stop feeling out of control around food.
Sign up for the first three steps I give to all my clients and receive a sample food journal you can print and use!
Who is this for?
Do you feel out of control with food and overeat too much?
Do you know what you are supposed to eat and still make "bad" choices?
Do you eat do to emotions and stress?
Ready for a proven process that can jump start your journey to heal?
Are you committed to no longer feeling out of control around food?
HI, I'm Meaghan McElroen. NASM Certified Personal Trainer & Compulsive and Emotional Eating Wellness Coach. My mission is to inspire and empower you to create a sustainable, healthier lifestyle by conquering your problematic eating habits, thinking around food, and adding movement into your daily life.
