Blog

It’s that time of year again, the 4th of July. While not everyone in the states celebrates the 4th of July, even those who don’t may find themselves around tons of food and alcohol.  You may be in your head at this moment, overthinking your current weight or what...

In this post, you will learn what the diet mentality is, what diet culture is, how they may be affecting you, and what you can do to start changing your relationship with food. What is the diet mentality and how might it be showing up for you? Take a deep breath and...